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New Years Resolution - Still struggling?

Hey everyone! I hope your 2020 is off to a good start. There is something about the New Year that gets us excited to make a positive change. New year, new me, new HABITS!! If you have been struggling with your resolution or struggling to even start, here are two quick tips. Write it down then break it down...
WRITE IT DOWN
. Pick a goal or a life change, or any kind of change. Once you have it, write it down and place it somewhere where you will see it every day. On your bedroom door, bathroom mirror, anywhere! Writing down your goal(s) makes them more real. It won't just be a thought anymore and you will feel more determined to want to accomplish it/them. BREAK IT DOWN
. If ....
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50 reasons training at Krav Maga Mahopac is good for you and your family!

50 ways starting training at Krav Maga Mahopac is the best thing for you and your family!!
1.) Sharpens mental focus 2.) Changes self confidence 3.) Teaches good manners 4.) Emphasizes "can do" thinking 5.) Increases motivation 6.) Keeps the body healthy 7.) Helps break barriers 8.) Expands potential 9.) Offers high energy workouts 10.) Friendly/Outgoing instructors ....
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Krav Maga Mahopac Holiday Party 2018

Hello Everyone!

Below you will find the flyer and info for this years Holiday Party at Krav Maga Mahopac.

Although we welcome all members, and families of members, we would like for you to keep in mind that there will be adult beverages, adult language, and adult games during the party. Keep that in mind when making plans for your little ones.

Please use the RSVP link within the flier so we can get a good head count for food and drink. The earlier you RSVP, the better! You may pay by cash or credit/debit card when you are in the studio. Just ask one of our staff members and we can get you set up.

I hope everyone can make it for a night of good food, good ....
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How To Slay Your Thanksgiving Week!

Thanksgiving Week doesn’t mean you let up on your goals – We at KM Mahopac have put together some tips/tricks to help you slay your holiday! PLAN AHEAD: Study your Food List BEFORE the Holiday: Starting today, Check out what aligns with Thanksgiving favorites: >> Protein: Chicken very similar to white meat Turkey >> Veggies: Brussels Sprouts Salad, Broccoli (just ask the host to have sauces on the side) >> Carbs: Sweet Potatoes, Mashed Potatoes, Cranberry Sauce (keep these simple) NAIL BREAKFAST: You’ll have more balanced blood sugar levels and better energy if your breakfast is spot-on. Use what has been working best for you ....
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New Blog Post

At Krav Maga Mahopac we believe in challenging the status quo and inspiring others to lead a healthier lifestyle. We do that by offering the best programs from knowledgeable instructors that change the way people think and live their lives. We are looking for... Program Advisors... to help expand our growing member base and get quality training No prior training necessary! We have everything that you need to train in house Part time- pay plus commission Flexible hours Positive atmosphere with the opportunity to train in any of our programs. This is perfect for anyone looking to make some extra income or looking to keep busy this summer. We are also interested in high school students ....
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4th of July class schedule

Hey everyone, We want you to enjoy the 4th of July holiday and still be able to get some training in. Here is our special schedule for Wednesday, July 4th, 2018. Come get some work in with us!! We hope to see everyone before the parties and fireworks start. Stay safe and don't blow up anything that can't be reattached or regrown. *All regularly scheduled classes for 07.04.18 will be cancelled The schedule for the day will be... 9:00am - 10:00am Fitness Kickboxing
10:00am - 11:00am Krav Maga Level 1
11:00am - 11:30am Little Ninjas
....
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Student Summer Special!

ATTENTION ALL STUDENTS!! TRAIN WITH US THIS SUMMER AND SAVE!! Special Summer discount for high school students, students prepping for college, or college students home for the summer. Train with us for July and August and pay only $69/month!! This price gives you access to all of our adult programs and unlimited classes for two (2) months. Whether you're looking to get healthier for the school year, learn some personal safety techniques for college, or just looking to have fun, we have a program for you!! Call (845) 803-8429, or email info@kmmahopac.com, to find out how you can get started TODAY! *New members only. High school/college students only. Cannot be combined with other ....
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At home training VIDEO: Stance & movement

Here is a fun at home training drill that any one can do! Fighting stance and movement is an invaluable part of Krav Maga self defense. It is the base that will set you up for better success in throwing combative's and defending different attacks. This drill can be performed in a variety of different ways to make it even more beneficial for you. Try it out and let us know what you think and how many other variations you can come up with. Check us out at www.KravMagaMahopac.com to find out how to get some great training in. If you don't live close by then check out www.KravMaga.com and see if there is a licensed training center near you! Enjoy and tanks for watching!! ....
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Relay for Life!!

Join us this weekend at the Relay for Life! They will be celebrating 20 years of Relay's on the Mahopac High School track this Saturday, June 2nd. The open ceremony will begin at 11:30am. Krav Maga Mahopac will be representing at the Vendor Fair/Health Fair. We will be under the survivor luncheon tent after they leave for their survival lap from 3:00p-6:00pm. We will be sharing info about our different programs in self defense and fitness for adults and youth, as well as some demo's. Come by and check us out. Here is the schedule for the day. We hope to see you there. Saturday, June 2nd -11:30pm-Opening Ceremony -12:00pm-Survivor Luncheon -3:00pm-6:00pm-Vendor Fair/Health Fair ....
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Prepare your child for a storm

How prepared is your child, or children, in the event of a storm and what to do after in case of an emergency? Emergencies can happen any time and less than half of American families have a communication plan, especially for their children. It is important to communicate with your child(ren) during these times so that you can send and receive information and find out if everyone is alright. Have a plan: Go over with your child how to dial 911, or other emergency services, and what to say when they speak with someone. Explain to them that 911 is for when a life threatening emergency is happening. They should know their home address or addresses of places they frequent, like school or a ....
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Kayla Fisher

Rob is an amazing instructor with tons of passion!!! His enthusiasm is contagious and you will not be disappointed when you walk through the doors for class. If you have ever wanted to learn self defense, Krav Maga Mahopac is the place to go!!!! Hope to see you all on the mats!!!!!!!!!!

AJ Draven

I spent the last 15 years or so training Krav Maga instructors from all over the world. I've seen the best practitioners as well as the best instructors as I helped train and work with them on their journeys not only to get a black belt, but to learn how to most effectively spread real and effective self defense to others.

What I saw in Rob was rare. He is extremely physically talented but doesn't take his talent for granted, and he consistently trains harder and more often than most. He is always trying to make himself better, faster, and stronger. After running the Krav Maga Black Belt test for over 10 years, I can confidently say that Rob had one of the best overall tests I ever gave. His self defense techniques were extremely efficient and strong, his fighting was at a professional level (even after the fatigue of a 6 hour test), and his overall knowledge was evident and clear.

It was an honor for me to work with Rob for years and be the one to give him his Black Belt. It is a day that I will never forget, and I believe that anyone who chooses to train with Rob is in very good hands.

Paul Markakis

Anyone who has the chance to train with and learn from Rob is fortunate! He's a great instructor and you can tell he really loves what he does.

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